1. Take a picture of yourself right now. 2. Don't change your clothes, don't fix your hair, just take a picture of you in the moment... that means now or at least immediately following the closing of this journal entry. 3. Post that picture with absolutely NO editing. 4. Post these exact instructions with your picture should you choose to take part in this particular photo journal "trend"... seriously, get to it; no excuses. Let's have fun with this